Of all the bad experiences in the world, we may all be able to agree that feeling nauseous is near the worst. Feeling like you’re going to vomit is extremely uncomfortable, unsettling, and can instantly turn a good day in the opposite direction.
So whether you’re suffering from a stomach virus, morning sickness, or the smell of your roommate’s dirty laundry, here are nine ways to help get rid of nausea as fast as possible!
1. Get some fresh air
If you’ve ever felt carsick and held your head out the window for relief, you know exactly why this trick is so good. Science is still searching for the exact reason why this works, but some would say the proof is in the pudding.
Try sitting in front of a fan if you’re stuck indoors, or open a window and, well, stick your head outside if you have to!
2. Use peppermint
We don’t advise sucking on peppermint candy, as this is usually loaded with sugar, and can actually worsen your symptoms. Instead, try sipping on some fresh peppermint tea, add some peppermint oil to a light drink, or take some in capsule form.
3. Apply a cool compress
Something about fresh air and cooler temperatures always tends to help alleviate nausea. Take a cool wet rag and simply place it on the back of your neck for several minutes and watch as your nausea begins to disappear.
Sometimes nausea can cause your body temperature to rise, and other times nausea is caused by an increase in your body temperature, so applying a cold compress can help beat your nausea almost instantly!
4. Breathe deeply
Nausea can sometimes be caused by anxiety or stress, so using simple relaxation techniques like breathing deeply for several moments can help to alleviate symptoms.
A simple deep-breathing exercise such as inhaling for a seven-count, pause, and exhaling for a seven-count, can help to beat your anxiety and nausea in one fell swoop!
5. Redirect your attention
In some cases, redirecting your attention can cure nausea instantly. In certain instances, beating nausea is a matter of mind over body. If you feel a wave of nausea coming over you, redirect your attention to something like watching television or playing a game.
If you’re not nausea-stranded, try moving around and doing some light chores around the house to keep your mind occupied.
6. Eat a small stomach-friendly meal
No matter how nauseous you get, you’re going to need to eat eventually. The next time you eat a meal, make sure it’s something that won’t upset your stomach even more. Something simple such as saltine crackers, plain rice, or hard-boiled eggs are sure to go easy on your stomach.
Make sure you avoid greasy foods, dairy, and foods high in dietary fiber, as these are sure to make a nauseous stomach feel even worse.
7. Stay hydrated
Staying hydrated is extremely important for everyday life, but is even more important when you’re sick. If you’re having trouble staying hydrated due to nausea, try sipping ice water through a straw, or sucking on ice shavings.
Take your hydration to the next level for your stomach by adding a small amount of lemon juice to your water. The essence of lemon is known to help alleviate nausea, and when combined with hot water, can help jumpstart a constipated digestive system.
8. Get some ginger
Ginger is one of the oldest home-remedies for nausea and vomiting. All you need to do is steep grated ginger in hot water, or use store-bought ginger tea packages. Slowly sip on your ginger tea until your nausea has subsided.
A study found that breathing in ginger’s essential oil can also help to alleviate nausea.
9. Try cannabis
Cannabis is fairly new to the world of modern medicine, but it can certainly stand on its own merits when it comes to treating nausea. Whether you use gentle CBD products, or go straight for a concentrated dose of THC with a dab, cannabis is sure to eliminate nausea almost instantly.
To learn more about dabbing techniques, check out this article on Veriheal.
Conclusion
Nausea is never fun, but if you try these nine tips, we’re certain you’ll be feeling better in no time at all!