Coffee was discovered by Westerners in the 16th century, and it didn’t take long for this beverage to sweep across Europe, with coffee houses to be found in most European countries. In the 17th century, seedlings were brought from Yemen to Amsterdam, where they thrived and within a century, coffee was consumed in most of Europe.
The fact that coffee has grown in popularity is a reflection of the many health benefits that this drink provides, which include the following.
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- Coffee is good for the heart – It is widely accepted among the medical profession that coffee drinkers are less likely to suffer a heart attack. Aside from the high level of antioxidants, coffee contains polyphenols, which are believed to prevent stress from developing.
- Coffee prevents Type 2 Diabetes – By maintaining beta cells in the pancreas, coffee offers protection against Type 2 diabetes. Also, the antioxidants and polyphenols work together to reduce insulin sensitivity, while drinking coffee improves metabolism. For the best selection of top-quality coffee beans, check out https://venezianocoffee.com.au/collections/coffee-beans, a leading Australian coffee supplier.
- Coffee promotes weight loss – The improved metabolism promotes weight loss by making food digestion more effective. Some say that coffee decreases their appetite, which would also promote losing weight by consuming less. More people are moving away from instant coffee and exploring the many ways to brew at home; online suppliers have you covered regarding beans, grounds and the equipment needed to make premium.
- Coffee protects the liver – Research suggests a link between the reduction of liver disease and coffee. Those with liver issues are recommended to drink coffee on a regular basis and while it might not be a cure, it can reduce the extent of a disease.
- Coffee is a mood elevator – Most coffee drinkers would agree with this; this is mainly due to the extra energy we derive from the caffeine. We are all a bit grumpy if we miss that first cup of coffee in the morning, which is further evidence that coffee improves mood. Click here to find out why family dining is important.
- Coffee helps the immune system – Antioxidants and polyphenols strengthen the immune system, helping you to fight off bugs and viruses. It might surprise you to learn that coffee has more antioxidants than most fruits.
- Coffee improves physical performance – It might not be to a huge degree, but the caffeine does boost energy levels, so that must help regarding performance. Many coffee drinkers would agree with this, having experienced raised energy levels after consuming coffee.
- Coffee may reduce the risk of a stroke – Studies have indicated that the consumption of coffee could reduce the risk of a stroke. This is one more reason to enjoy drinking coffee on a daily basis and not just in the mornings.
Aside from the many health benefits, coffee has that special favour that we all love; if you drink coffee at home, why not start experimenting with the many ways that coffee can be brewed?