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How Much Protein Do I Need A Day: Optimizing Your Intake for Health

May 16, 2024 Vaibhav Kapoor

how much protein do i need a day

Protein is a fundamental macronutrient vital to maintaining overall health and supporting various bodily functions. As the building blocks of life, proteins are essential for the growth, repair, and maintenance of tissues, including muscles, organs, skin, hair, and nails. They … [Read more...]

Health

Why Dental Bonding Could Be the Secret Ingredient to Your Smile Makeover

November 24, 2023 sophia cook

Ingredient

Everyone loves a bright, confident smile. What happens if you're not happy while you smile? Your teeth may be hurting due to damage, wear, or gaps.   Fortunately, you might simply require dental bonding—a superhero in the field of dentistry—to get the smile of your … [Read more...]

Health

The Incredible Health Benefits of Coffee

July 18, 2023 sophia cook

Coffee

Coffee was discovered by Westerners in the 16th century, and it didn’t take long for this beverage to sweep across Europe, with coffee houses to be found in most European countries. In the 17th century, seedlings were brought from Yemen to Amsterdam, where they thrived and within … [Read more...]

Food & Drink, Health

Immediate Relief for Sciatica Pain: Strategies and Remedies

May 18, 2023 Vaibhav Kapoor

Immediate Relief for Sciatica Pain

Sciatica pain can be debilitating, affecting daily activities and diminishing one's quality of life. The sharp, shooting pain radiating down the leg happens because of compression or irritation of the sciatic nerve. Immediate relief becomes crucial in managing sciatica pain, as … [Read more...]

Health, tips

PCOSCO: Everything you should know about Polycystic Ovary!

April 10, 2023 Vaibhav Kapoor

PCOSCO

Approximately 10% of women of reproductive age suffer from polycystic ovarian syndrome (PCOS). Obesity, acne, and infertility are just a few of the adverse effects of male hormone excess (androgens). Comorbidities (PCOSCO) are medical conditions that usually accompany polycystic … [Read more...]

Health

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About

About

Hi!
For those being curious, Who am I!

I am Leona, 28 years old girl loving all about kitchen , food , drink , travel and lifestyle. I am passionate about researching and experiencing all new places, cultures, people, and delicious cuisine. Read more …

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